32 min listen
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
ratings:
Length:
20 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
We all know that working out and prioritizing nutrition has so many health benefits... but at what point does it start causing more harm than good? In this episode I go over the top red flags that exercise is actually hurting your mental health, and what to do. We want to make sure that all parts of our health (physical, mental, etc.) are benefiting from our choices. So whether you're deep into your fitness journey, or just getting started, it is good to be aware of the warning signs in order to make the best decisions for your body and mind!
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (100)
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner: In this episode I chat with my mom, Robbin Leopold, who is a Balance and Mobility Specialist and Precision Nutrition certified. We talk about how our fitness journey started and how my mom went from smoking multiple packs of cigarettes a day to becoming ... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood