How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself?
We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. 
Today I chat about three key reasons why:

Scale Limitations: Discover why the scale can't give you the full picture of your health and progress.


Emotional Toll: Learn how the scale obsession can take a toll on your mental and emotional well-being.


Bad Relationships with Your Body: We'll discuss how constant weight monitoring can strain your relationship with your own body.

Mentioned in this episode:
? Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
 
? Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme
 
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
? Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
? Favorite fish oil: I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


Did you know you can actually test your blood levels of your omegas? You can do this at home: 
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
*If you have questions send me an email!
 
? At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.