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    #13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah}

    #13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah}

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

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    #13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah}

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    ratings:
    Length:
    18 minutes
    Released:
    Apr 20, 2023
    Format:
    Podcast episode

    Description

    Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger? 
     
    In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started! 
     
    We touch on these topics:
    -Building strength as you age
    -Building strength to prevent injury
    -Increasing flexibility to prevent injury
    -Finding the motivation to exercise
    -How often should you strength train?
    -Importance of adding in strength training & stretching if you are a runner
     
    ?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
    https://www.kbxdj3trk.com/healthy20/

    ?Get a  free private health coaching call and let’s figure out how to to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6
     
    ? Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
     
    ? Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly!
    https://programs.micheleriechman.com/fp/5-day-exercise-challenge



    ? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
     
    ? Connect with Leah for college and career coaching! Mention Michele Riechman to save $50!
    https://www.callingandcollegiateconsulting.com/
     
    You got this,
    Coach Michele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from.
    Released:
    Apr 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high. Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. So, I’m here to encourage you to find simple ways to take control of your health. I have combined my experitise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. On this podcast, you will find answers to questions like: -How to eat better? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help ? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss ? Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8 ? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.