Wondering what are some great at home exercises that require no equipment? Today I talk about:
- The benefits of bodyweight strength workouts
- Examples of bodyweight exercises
- Progressing bodyweight exercises without weights
- The benefits of yoga for strength
- Yoga poses that build strength
- Slowing down and focusing on breathing
- High Intensity Interval Training (HIIT)
-Explanation of HIIT and its benefits
- Variation and progression in HIIT exercises
 
Mentioned in this episode:
? Get your free health check-up today.  Let's chat about it and see if we are a good fit! https://tidycal.com/micheleriechman/free-coaching-call
Mention the code "Fall Sale" to save 20% off for 3 months of training and/or coaching {Expires 10/6/2023}

? Discover more about how you can work with me:  https://www.micheleriechman.com/workwithme
 
? Free online yoga classes. Download the Insight Timer App, and join me for a live class!
 
?  Check out this FREE 20-minute bodyweight workout here!
 
Resources & My Favorites:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
? Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
? Favorite fish oil: I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 


Did you know you can actually test your blood levels of your omegas? You can do this at home: 
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.