Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it?

Today I’m going to be talking about metabolism, what slows it down, and how to speed it up.


? Healthy for Life Membership:  Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month.
https://programs.micheleriechman.com/courses/fitness-membership



Some questions answered in this episode are:
1. What are some common misconceptions about metabolism?
2. How can moving/exercise improve brain function and metabolism?
3. What are some of the factors that lead to a slower metabolism as we age?
4. What are some of the drawbacks to eating more processed foods?
5. How can building muscle mass help to speed up metabolism?
6. What are some ways that the body processes different types of foods differently?
7. How does regular exercise, especially strength training, benefit metabolism?
8. How can sleep affect metabolism and weight loss?
9. What are some Small changes we can make in our diet to improve our metabolism?
10. What are some realistic and achievable changes to our daily routine that can lead to a healthier metabolism?
 
Resources:
?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
 
? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 

Relate episodes:
#23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise

#14 | 3 Mistakes People Make When Trying to Lose Weight
 
#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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