Starting this week, I'll be releasing two episodes per week!
As the fall season is approaching it is a great time to adjust your routines.  Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life.  Some topics include: 
1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more!
2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time
3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 
4️⃣ Workout routine: Strength training, HIIT, and yoga
5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D
 It's never too late to prioritize your well-being for a happier, healthier life. 
 
Mentioned in the episode:
?Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call
 
? Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor.  I like Zinzino because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels.
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
Favorite green juice:
?  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes:
#32 | Daily Habits for Weight Loss {3 Healthy Habits}
 
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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