16 min listen
#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley
#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley
ratings:
Length:
51 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue. She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”.
In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work.
LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here
See omnystudio.com/listener for privacy information.
In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work.
LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here
See omnystudio.com/listener for privacy information.
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
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