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#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

FromEmpowered Hormones with Sheradyn Dekker


#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

FromEmpowered Hormones with Sheradyn Dekker

ratings:
Length:
51 minutes
Released:
Aug 23, 2023
Format:
Podcast episode

Description

Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”. 
 
In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work. 
LINKS

Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 See omnystudio.com/listener for privacy information.
Released:
Aug 23, 2023
Format:
Podcast episode

Titles in the series (100)

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.