In this episode I speak with friend and former patient James Cooke who transformed his life by healing the underlying roots that were causing him to experience significant anxiety/depression. James shares his story and we talk about how discovering the underlying biochemical imbalances helped him to step fully into his potential and recreate his life in a way that he knew was possible but not accessible to him previously.   Highlights: Gain insights into how biochemical imbalances can wreak havoc on the neurotransmitters responsible for how you think, feel and act in the world. Discover some of the key biochemical imbalances responsible for hijacking the way you are feeling. Be inspired by strategies and practices that James used to bring back his zest for life. Discover the importance of listening to yourself and following your passions. Learn how important it is to focus on the path and not the obstacles. The role of goals and how to actively implement strategies that will move you towards your vision.   Connect with James: Walsh Research Institute Follow James on Instagram Follow James on TikTok   Get access to our FREE Accessing Your Heart's Wisdom meditation here.  Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.