We’re in a culture of pure materialism overwhelm. It’s preventing us from living in the moment, and listening to our bodies. Are we being taken away from our true purpose? Is ego really the enemy of enlightenment? On this episode, Jay Bradley goes deep on recharging your spiritual batteries, and proactive maneuvers and procedures to help you look better and feel younger. Listen to your body, it’s talking to you all the time. -Jay Bradley Three Takeaways We wear the mask of ego to compensate for the lack of love and trust of self. If you just hop into your day you’re likely to attract negativity and stressful situations. Hormonal optimization is the antithesis of medicine because medicine can’t make money on it. It’s a direct threat to the established medical model At the start of the show, Jay shared how his life experiences led him to helping people, and we also talked about the materialism overwhelm that our society is currently dealing with. We also shared on the importance of listening to your body, “it’s talking to us all the time, a headache isn’t just a headache, it’s what’s happening in that chakra area as well.” Next we shared on Reiki and hands on healing. “If you look at energy there’s no such thing as distance, we’re all connected.” We also shared on what has caused the lack of belief in a source power, and the power of embracing our egos and loving those shadow parts of ourselves. Towards the end of the show we discussed ketogenic dieting and the power of hormonal optimization. Jay also shared insights on: How to clear negative energy by connecting to universal energy The power of having a good morning routine Why people wear the mask of ego The biggest issue men have and how it’s sabotaging our success Getting focused energy without screwing with your adrenals Why you don’t need as much protein as you think you do The benefits of fasting at the cellular level Our bodies are made of energy. Anything that takes away from us listening to them, isn’t good for us. Additionally, anything that alters the brain chemistry that’s non-natural, in the long-term, cannot be healthy. Thoughts become things, so a quiet mind is the key to paying attention to your inner messaging and applying your intuition. Ego isn’t always the enemy, we need to embrace it and control it by recognizing when it makes us feel more than or less than. Learning to be vulnerable is the path to overcoming the perils of ego. Guest Bio Jay Bradley is a Certified Wellness Coach, Hypnotist, Reiki Master, Fitness Trainer, Anti-Aging & Lifestyle Expert, Best-Selling Author of “Live Look Feel”, International Speaker and TV Host. At 48 years old, Jay has spent 30 years researching how food, supplements, exercise, spiritual practice, and lifestyle choices impact people’s health, happiness and longevity. Go to http://jaybradleylifestyle.com/ for more information.