The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort.  At a time when mental health issues like anxiety are at an all-time high, we could all use some sustainable change. On this episode of The Model Health Show, Bedros Keuilian is back to share insights on self-mastery, overcoming trauma, alleviating anxiety, and much more.  You’re going to hear Bedros’ experience dealing with panic attacks and anxiety, and the treatment and mindset shift he’s used to heal from trauma. We’re diving into what it takes to cultivate change in your life and the world around you. So listen in and enjoy the show with the one and only, Bedros Keuilian!  In this episode you’ll discover: What the greatest work any human could do is. How trauma affects our headspace.  Bedros’ experience with talk therapy & his tips for finding a therapist.  Why taking action can alleviate anxiety.  The importance of self-mastery.  How healing your trauma can help you experience love at its highest form. What a significant life event is, & how it can cultivate change.  Why we need to lean into discomfort.  How trauma can lead to self-hatred.  The main goal of the MDK Project. What it means to address toxic cognitions.  The link between addiction and trauma.  How being open and honest with yourself can change your life.  Why healing your trauma can make you stronger.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Man Up by Bedros Keuilian  The Power of Myth by Joseph Campbell The Body Keeps the Score by Dr. Bessel van der Kolk Attached by Dr. Amir Levine, MD, and Rachel Heller MA Influence by Robert B. Cialdini, PhD Mask Facts MDK Project Connect with Bedros Keuilian Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript