16 min listen
#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray
#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray
ratings:
Length:
31 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones.
HIGHLIGHTS:
What lead Jade to learn to exercise with and not against her hormones.
Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.
Why so many women push themselves further than they should.
How to exercise for your cycle.
What the 4 seasons/stages are in your cycle.
Practical exercises you can implement and how to listen to your body.
JADE:
Instagram: @jade_leray @beautifulbodiessociety
Facebook - Beautiful bodies Society with Jade
Website www.bbwithjade.com
Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.
LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE:
See omnystudio.com/listener for privacy information.
HIGHLIGHTS:
What lead Jade to learn to exercise with and not against her hormones.
Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.
Why so many women push themselves further than they should.
How to exercise for your cycle.
What the 4 seasons/stages are in your cycle.
Practical exercises you can implement and how to listen to your body.
JADE:
Instagram: @jade_leray @beautifulbodiessociety
Facebook - Beautiful bodies Society with Jade
Website www.bbwithjade.com
Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.
LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE:
See omnystudio.com/listener for privacy information.
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
#3 Why IBS is a BS Diagnosis (And how to get a REAL diagnosis) with Sheradyn Dekker by Empowered Hormones with Sheradyn Dekker