Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her first pregnancy, she thought her knowledge as a trainer would be fine to practice during pregnancy, but she ended up causing health issues and making things worse. She ended up getting certified in prenatal training, which was an incredibly eye-opening experience, and her second pregnancy went completely differently. She talks about what she learned during training, as well as personal experience, and what she teaches women now about staying healthy during pregnancy.We Chat About:The ways you have to train your body differently during pregnancyDiastasis recti, the separation of the six-pack muscles, and exercise do’s and don’tsOpening up the baby instead of restricting the babyWorking out for the right reasons during pregnancyRunning and cardio during pregnancyAddressing myths about working out while pregnantResources:sweatyasamother.comSweaty as a Mother Workout ProgramInstagram: @sweatyasamotherfunctionalpelvis.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training