55 min listen
#186 What is Resistant Starch and How Does it Impact Your Health?
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
#186 What is Resistant Starch and How Does it Impact Your Health?
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
ratings:
Length:
25 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome. Today I'll share what resistant starch foods are and why they are good for you! I will also discuss the much-debated claim that these foods can aid in weight loss and help you decide if starch resistant foods can be of additional benefit to you. Essentially a type of fiber, noted benefits of starch resistant foods include improved gut health, better blood sugar control, improved nutrient absorption, reduced inflammation, and the list goes on! I focus on women in menopause and post-menopause who may benefit from consuming resistant starch as part of a healthy diet. Especially for those that are stuck losing weight and need to shake it up, want to improve gut health and reduce inflammation, and reduce the risk of type 2 diabetes and cardiovascular disease risk, then resistant starch foods are worth a try. I also discuss who else may benefit from these foods, how much you should ideally be eating every day, and how many of the foods I mention are in your pantry right now! Remember, it's essential to consume resistant starch as part of a healthy, balanced diet that includes a variety of nutrients. All types of fiber have health benefits, so eat a variety of fiber-containing foods. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals. Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show: Fasted + Fit Over 50 JumpStart 6 Ways to Optimize Your Health and Reduce Inflammation How to Manage Microscopic Colitis 5 Amazing Ways Intermittent Fasting Helps You in Midlife What do you do if you're struggling to lose weight? The Easy-to-Follow Intermittent Fasting Guide for Newbies For more episodes, click here.
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (96)
#132 HOPE AFTER STROKE FOR CAREGIVERS AND SURVIVORS/Ft. Tsgoyna Tanzman: Did you know that stroke is the No. 4 cause of death in women? The lifetime risk of stroke for women between 55 and 75 in the United States is 1 in 5. Stroke is the third leading cause of death for women. Stroke is also the leading cause of serious,... by Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50