37. In 2013 Kelly Uchima began her social media journey for the purpose of finding friendship and community. Ten years and 100k+ followers later, Kelly uses her platform to spread awareness about eating disorders, depression, and anxiety. She has built a solid community of her own. Kelly is an intelligent, funny, and empathetic woman whose goal is to help others by telling her story.
This episode goes deep. We discuss narcissistic parenting, eating disorders, unhealthy coping methods, toxic relationships, seeking therapy, and recovering from trauma. If you can relate to any of the episode highlights, I recommend you listen. Aside from discussing these topics, we provide you with thoughtful and helpful advice. It is time to start spreading more awareness and work toward helping others speak their truth! You are not alone.
Episode highlights:

Eating disorders
The connection of eating disorders and family life
Narcissistic parenting
The importance of therapy
Addiction to Marijuana
Making a change and quitting your bad habits
The importance of being alone with your thoughts
Self care routines
Stomach issues and IBS
Making lifestyle changes for your health
Flirting over Instagram
Kelly’s love story
Toxic behavior in a relationship
Being in a healthy relationship

CONNECT WITH KELLY:
https://www.instagram.com/kellyu/
https://www.instagram.com/therapythursday_/
https://open.spotify.com/show/68zImlmerxtNeVN0XUHoeE
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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