#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out - but how do we get there? Tune in to find out!
Topics:
Insecurities & Confidence
Feeling beautiful from within
Overcoming fear from judgment
Jealousy is as a good thing?
Her AHA moment
Getting a book deal while giving birth
What is Face Fitness?
Gua sha, jade rollers, electric tools ?
Social media tricks
Turning NO’s into your own opportunities
What to do when you don’t feel inspired?
CONNECT WITH PATRICIA SANPEDRO
https://www.instagram.com/patriciasanpedro_/
https://suninaskin.com/
Face Fitness Book
https://amzn.to/3xCiE7U
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
This episode is brought to you by ‘The Know with Nikki Spo’.
‘The Know with Nikki Spo’ is a podcast which highlights the experiences of women who are finding and celebrating their inner knowing. Tune in ‘The Know with Nikki Spo’ on Apple, Spotify, or wherever podcast are streaming.
https://www.instagram.com/theknowwithnikkispo/?hl=en