Over the past 14 years in her journey as a personal trainer, Jane Killian has heard every pain point of every woman she has ever trained. She realized they all had something in common: not loving themselves. Jane realized she needed to guide her clients create change from the INside out and not the other way around. Unselfishly Me was born in 2018 and Jane now guides women back to self-love through retreats, workshops, her signature 8-week course and her community, The Self-Love Club, as well as her podcast. Her passion is helping women find out their A-ha moment and rewrite their story to create your happiest and most authentic YOU! In this episode we’ll discuss: Why creating change from the inside out is key How giving yourself permission is one of the most important things you can do What self-love really means How external validation can be a path to self-loathing and what to do instead Easy ways to indulge in self-care that fit into your busy schedule Connect with Jane and learn more about her programs here: www.unselfishlyme.com Follow Jane on IG: www.Instagram.com/UnselfishlyMe Join Jane on FaceBook: www.Facebook.com/UnselfishlyMe Reach out to Jane: hello@unselfishlyme.com It’s here! My coveted seasonal trends e-book, How to Rock the Spring/Summer 2022 Trends. Grab your copy here: https://shopstylefinder.myshopify.com/cart/39816410071101:1?channel=buy_button I'm launching my brand NEW Color Confidence Package (1-on-1, in-person or virtual) and am looking for 25 women who would like to beta test this, with a chance to be featured in the book! I'm offering this course at 50% off through March 31st, and I know these spots will fill quickly. Want in? Grab your spot here and get ready to wear color with confidence! https://buy.stripe.com/3cs15C5dTdCK5VK3cr Want to work together? Let’s chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele Be a part of the StyleFinder Community: https://www.facebook.com/groups/stylefindervipgroup Join me on Instagram: https://www.instagram.com/stylebymarymichele/ Shop with us: https://shopstylefinder.com/