Life loves to throw curve balls at us, the key is knowing how to remain calm through tough situations so that we can create the best outcome possible. In this episode I cover what has worked for me over the years whenever I start to feel stress, anxiety, anger or fear take over my body. Listen in, share, and review! More at instagram.com/motherhoodunstressed and motherhoodunstressed.com Use code unstressed for 15% off Organifi and Four Sigmatic products Become a show sponsor at patreon.com/motherhoodunstressed and gain access to one-on-one calls with me, guided meditations, and so much more!