In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges. At the heart of our conversation lies Kelly's groundbreaking A.S.K. Technique—a fusion of somatic and cognitive tools meticulously crafted to dismantle limiting beliefs and behavioral patterns. But our exploration doesn't stop there. We delve into the intricate dynamics of 'mother and father wounds,' dissecting their profound impacts on our behaviors and relationships. This isn't your run-of-the-mill self-help spiel. It's a candid, no-nonsense discussion rooted in real experiences and tangible solutions. Tune in for an illuminating journey towards personal growth and healing. Connect with Kelly Web: https://kellyarmatage.com Instagram @kellyarmatage Facebook @kellyarmatage TikTok @kellyarmatagetherapist Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com  Episode Summary Kelly's Journey to Therapy: Overcoming Trauma and Helping Others     Kelly, a trained counsellor, coach, and cognitive behavioral therapist, shared her journey of overcoming trauma and pursuing a career in therapy. She revealed that her own struggles with depression, anxiety, panic attacks, and toxic relationships led her to study the mind and human behavior. She also shared that she created an accredited therapy technique called A.S.K., which she trains other therapists on. Liz asked about Kelly's motivations and experiences during her studies. Kelly explained that she had a keen interest in understanding patterns and behaviors, leading her to read over a thousand self-help books and work with top therapists, healers, and coaches. She found satisfaction in helping others and had a natural empathy for people's struggles.           Healing, Self-Love, and Personal Growth Discussion     Liz and Kelly discussed the journey of healing, self-love, and personal growth. Kelly emphasized that this journey is lifelong and requires a cleansing of the mind, heart, spirit, and soul. She also touched on the various reasons people seek therapy, including addiction, codependency, toxic relationships, and patterns in relationships or careers. Kelly shared that she has helped people with a wide range of issues due to their content being widely shared.            Parental Wounds: Impacts and Healing     The discussion focused on the concept of 'mother and father wounds', describing them as the emotional impacts experienced in childhood due to lack of nurturing or harsh treatment from parents. Kelly explained that these wounds, which can vary in severity and may also involve modelling negative behaviors from parents, can shape an individual's later life experiences and relationships. Liz expressed concern about the difficulty of addressing such subconscious issues, and Kelly offered that awareness and self-reflection could be beneficial first steps.           Healing Mother and Father Wounds: Transformative Change     Kelly explained that 'mother and father wounds', which are unresolved emotional issues from childhood. Kelly highlighted how these wounds often manifest in one's current relationships, causing patterns of codependency or constant attempts to fix others. Liz expressed amazement at the magnitude of this work, and acknowledged its potential for transformative change. Kelly shared stories of clients whose lives improved after addressing these issues, and emphasized that it's often not until one reaches a point of pain that they are motivated to make changes.           Transforming Trauma: A Path to Personal Growth     The discussion revolved around the role of pain and suffering in individuals' lives. Kelly asserted that trauma and pain can lead to positive changes and person