This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recovering from any illness, and educates on how to embrace the rhythms of recovery, invest your time and energy, and witness how this act has the power to reshape your life. Join us for a lively discussion on the tools and wisdom found in "RECOVERY" – your guide to navigating the landscape of illness and emerging whole on the other side.  About Dr. Gavin Francis Gavin Francis is a general physician with more than 30 years of training and practice in medicine. He is a Fellow of the Royal College of Physicians of Edinburgh, and a Fellow of the Royal College of General Practitioners. He is also an award-winning writer and a contributor to the Guardian, Times, New York Review of Books, Granta, and the London Review of Books. He’s authored eight books, including Empire Antarctica, Adventures in Human Being, and Shapeshifters: On Medicine & Human Change, which was a book of the year in the Sunday Times. He lives in Edinburgh, Scotland.  https://www.gavinfrancis.com Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz About the Book When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives – until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how – and why – we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it. Characterised by Francis’s beautiful prose and his view of medicine as ‘the alliance of science and kindness’, Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.