Mental Fitness Training and Peak Performance with Dr. Kate Thomas

16: Navigating Dysphoric Milk Ejection Reflex (D-MER) with Catrina Hermenet: Catrina Hermenet is a blogger and mom of three living in the midwest. Her sense of humor about the ups and downs of motherhood is what attracted me to her, but it was an article she wrote on her experience with Dysphoric Milk Ejection Reflex... by Motherhood Unstressed

25 min listen

Expert INFANT SLEEP COACH Maggie Moore on How We Can ALL Get Better SLEEP: Often we don't realize how important sleep is, until we're not getting it. In this episode I speak with Expert Sleep Coach, Maggie Moore about the VERY common problem of sleepless kids, and what parents can do RIGHT NOW to get on the right path to... by Motherhood Unstressed

47 min listen

Veganism and the Modern Mom with Stephanie Zirkle: Stephanie Zirkle offers practical tips for going vegan and by sharing her story allows us to see that adopting a vegetarian or vegan lifestyle while raising kids is more affordable than you think. Instagram.com/stephaniezirkle or at... by Motherhood Unstressed

57 min listen

Finding Strength and Purpose in the Face of Infant Loss with Morgan McCallen: Morgan is a wife, mom, and Registered Nurse. She describes her heart-wrenching experience losing her daughter Mayleigh to stillbirth four years ago. Her example of grace and calm in the face of every mother's worst nightmare shines a light for us all,... by Motherhood Unstressed

43 min listen

GUN Control, Schools, and Our Kids with Mom and TEACHER Lynn Hendricks: In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades.... by Motherhood Unstressed

27 min listen

The Real Deal on Pregnancy, Labor, Delivery, and What It's Like to Be a New Mom with Joyce Hendricks: Joyce is a wife, mother, Nurse Practitioner, and brand new mom. In this episode I ask her about her journey into motherhood, issues with conception, working through pregnancy, labor and delivery, and what those first few days and weeks of being a... by Motherhood Unstressed

32 min listen

Vulnerability, Relationships, and Personal Growth with Marine and Onnit Master Coach Aaron Guyett: Aaron Guyett is a U.S. Marine, Onnit Master Coach, and entrepreneur. Aaron has taken the struggles and achievements in his life to become an incredibly positive and powerful influence in the lives of others. Through his faith and drive, Aaron gives... by Motherhood Unstressed

77 min listen

Removing the Stigma on Seeking Help for Mental Health, Anxiety, and Postpartum Depression with Amanda Rondeau: Amanda Rondeau is a mom, speaker, and advocate for seeking help for issues with mental health. She first experienced depression and anxiety after the birth of her first child, and by seeking help and working hard everyday she pulled herself out of the... by Motherhood Unstressed

34 min listen

How to Incorporate Energy Healing into Your Self-Care Practice with Shaman and Reiki Master Jessica Calderon: Jessica Calderon is a yoga instructor, shamanic healer, and Reiki Master. Through her own need and desire to heal, she immersed herself into learning and perfecting the ancient energy healing art of Reiki and is now using what she learned to serve... by Motherhood Unstressed

41 min listen

How to Increase Self-Love and Acceptance with Author Ryan Keys: Ryan Keys is an author, speaker, relationship coach, reiki healer, and creator of the Divine Love Academy. His work on fostering self-love and acceptance has impacted thousands to positively change the relationship they have with themselves and with... by Motherhood Unstressed

44 min listen

18: Quick BREATH Exercise for Better Mind Body Spirit Health: The first of my weekly 5 MINUTE FRIDAY series where I give you a quick rundown of something related to health, nutrition, fitness, and spirituality that will absolutely help you live a better life! In this week's episode I talk about why breathing and... by Motherhood Unstressed

6 min listen

How to Raise Confident Girls with Give Her Courage Founders Amy Macbride & Kelly Roach: Kelly Roach and Amy Macbride are two moms on a mission to instill courage and confidence in the girls of our future and in the process create positive change in the girls' mothers as well. Their soon to be released children's book "Just Be You" is a... by Motherhood Unstressed

33 min listen

19: Blue Zones: Secrets to Living Happy and Healthy Past 100 Years Old: What are the Blue Zones and why are people living there so healthy in their later years in life? Dan Buettner wrote an article on this phenomenon and I break it down for you here. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off... by Motherhood Unstressed

8 min listen

23: Benefits of CELERY JUICE from Medical Medium Anthony William: Why is celery juice THE most talked about trend right now? In this week's "Five Minute Friday", I delve into what makes celery juice such an important addition to your diet, especially for those suffering from chronic fatigue, IBS, stubborn weight, or... by Motherhood Unstressed

7 min listen

The BEAUTY on the Other Side of FEAR and Understanding the KEY STEPS Towards an Incredible LIFE with Mentor Verity Brown: What is keeping you from fully living? Often it's our FEAR gremlins holding us back from our true desires, but when we truly explore them, they often evaporate. In this episode, Life Coach and Mentor Verity Brown guides us on how to be more gentle... by Motherhood Unstressed

59 min listen

The Health Benefits of Having a Doula During Pregnancy, Labor, and Postpartum with Stephanie Radler: Stephanie Radler is a mom and doula living in NYC. She takes us through why having a doula is life-changing for a mother and her child. She gives us tips for creating a regret-free labor experience, and shares why having a doula assist a laboring... by Motherhood Unstressed

22 min listen

Mental Fitness Training and Peak Performance with Dr. Kate Thomas: Dr. Kate Thomas is a U.S. Marine veteran, speaker, author and university professor. She focuses her research on evidence-based mental fitness and peak performance, and is the author of two books – Brave, Strong, True: The Modern Warrior’s Battle... by Motherhood Unstressed

28 min listen

17: Escape the 9-5 by Creating a Completely Online Business, Establishing Passive Income, and Living the Life of Your Dreams with CEO and Entrepreneur Jared Knapp: In this episode, CEO of Jared's Leads, Jared Knapp, takes us through how he created his online business, and how his hard work and perseverance allowed him and his wife to be able to travel the world and escape the 9-5. Go to jaredsleads.com, mention... by Motherhood Unstressed

36 min listen

Mysticism, Tarot, Herbalism, and Developing Your Intuition with Sarah Corbett: In this episode, I talk with tarot reader, herbalist, and owner of Rowan + Sage. Sarah talks about her path to working in the intuitive arts, and what she's learned along the way to use her intuitive abilities to be successful in business and in life.... by Motherhood Unstressed

37 min listen

MINISODE: My 4 Step Action PLAN for Finding the TIME for SELF-CARE: Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how... by Motherhood Unstressed

13 min listen

22: Connecting with Our Sexual Energy with Author Kat Trimarco: Sexual energy is life force energy. Being connected to that force awakens so many other aspects of our lives. Sex coach and author Kat Trimarco shows us how we can all connect to this powerful force and increase our effectiveness in every other aspect... by Motherhood Unstressed

60 min listen

20: How to MANIFEST Like a Millionaire with Entrepreneur and Coach Kathryn Sabol: We truly have the power to create the life we want. So what stands in our way? Limiting beliefs and "the gremlins" that hold us back are easily overcome with some basic mental overrides, which this week's guest, Kathryn Sabol, shows us exactly how to... by Motherhood Unstressed

47 min listen

Multicultural Relationships and How to Self-Care Like a French Woman with Olivia Koskela: Olivia Koskela is a French mom and blogger living in Finland. She talks about her experience of new motherhood living in a foreign country with little family support, and what she does to make it work. She also shares her secrets for that effortlessly... by Motherhood Unstressed

23 min listen

Natural Birth and the Power of Choice with Leah Williams: In this episode I speak with Leah Williams about her experience with natural childbirth and the importance of having options for when it's time to deliver. Leah shares her motivation for wanting to have a natural birth, the tools she used to get... by Motherhood Unstressed

46 min listen

How One Mom Lost 20lbs without Exercise or Dieting!: Amber is a stay-at-home mom who managed to lose nearly 20lbs without engaging in a crazy exercise or diet regime. She shares what she did and how you can too to start losing weight and feeling better TODAY. Connect with Amber at... by Motherhood Unstressed

21 min listen

Understanding the Incredible Importance of GUT HEALTH with Naturopathic Doctor Kimberley O'Brien: Have you heard how important good gut health is for your entire mental, physical, and emotional wellbeing? New studies are coming out every day about the amazing gut-brain connection, and why taking care of your gut has so many other health... by Motherhood Unstressed

61 min listen

How to Heal Genetically Inherited Family Trauma and Unresolved Issues with Family Constellation Expert Johanna Lynn: Johanna Lynn discusses the science behind genetically inherited issues and trauma from our parents and even generations before. She shows how to break the cycle of dysfunctional thinking, emotions and behavior so that you can heal your life. This... by Motherhood Unstressed

27 min listen

Strategies for Building a Successful Personal Brand, Being Your True Self, and Nurturing a Growth Mindset with The Skinny Confidential's Lauryn Evarts Bosstick: In this episode The Skinny Confidential's Lauryn Evarts Bosstick details what she does to run a successful personal brand, and how you can too. We discuss the importance of self-awareness, authenticity, time-batching, and so much more. Connect with... by Motherhood Unstressed

43 min listen

Mothering Your Children (AND YOURSELF) with Grace, Faith, and Compassion with Author Jamie Sumner: JAMIE SUMNER is a writer for Parenting Special Needs Magazine as well as a regular contributor to Scary Mommy, Mom.me, Parent.co Magazine, Her View From Home Magazine, Tribe Magazine, Mamalode Magazine, and Complex Child Magazine.... by Motherhood Unstressed

45 min listen

Raising Boys: How Emotionally Intelligent is the New Strong: I chat with Radio Host and Educational Psychology Professor, Dr. Renee Mudrey, about protecting the emotionality in boys, and why it's so important. How we perceive and treat the emotional landscape in our boys has an enormous impact on who they... by Motherhood Unstressed

67 min listen

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Mental Fitness Training and Peak Performance with Dr. Kate Thomas

Mental Fitness Training and Peak Performance with Dr. Kate Thomas

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