10 min listen
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
FromFoundMyFitness
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
FromFoundMyFitness
ratings:
Length:
62 minutes
Released:
Feb 12, 2016
Format:
Podcast episode
Description
Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli. If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/cold-stress-hormesis Join over 300,000 people and get the latest distilled information on X, Y, Z straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
Released:
Feb 12, 2016
Format:
Podcast episode
Titles in the series (89)
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss: Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. by FoundMyFitness