36 min listen
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
ratings:
Length:
48 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
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