14 min listen
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
ratings:
Length:
38 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy. Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company’s innovative technology mimics temperature changes the body would naturally be exposed to.
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
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