Chris Henderson is a qualified ‘Functional Diagnostic Nutrition’ practitioner coaching clients through diet, rest, exercise and stress reduction principles including their exposures to light and how this effects the bodies natural sleep, hormonal and circadian rhythms. Light became an important part of his health equation when in 2016 he used natural light therapy combined with blue light reduction at night to reverse eye-sight issues that had arisen years early from working under artificial lighting and on screens in a busy office environment. This powerful combination helped him reduce his need for prescription glasses to read or work and eventually get rid of them for ever!Chris joined Sarah and Russ to talk about the massive exposure to ‘Fake Junk Light’ from LED screens and lighting and how it can cause a myriad of adverse symptoms including eye strain, headaches, sleep problems, concentration, behavioral issues and fatigue, as well as contribute to more serious conditions such as cognitive degeneration and cellular health challenges. Find Chris at www.bio-light.co and use discount code HEALTHYLIGHTS for 10% off your purchase.Quick tips: At night, turn off your phones, your computer and your blue light devices. In the morning, see the sun and kick-start healthy photobiomodulation.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.