In this episode, Brooke Ansley, a certified hypnotherapist, talk to Sarah and Russ about using hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.