Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go! Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.Topics from today's episode: We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ. Trained as exercise PhysiologistFormer WrestlerTeaches Exercise ScienceWorked with Collegiate and Pro AthletesLearned how to use HRV to optimize athletes’ training 7:00Don on the roadSpermidineApplied ScienceOura Ring- HRV ReadinessUse a heart rate monitorNeed stress days and recoveryRecovery is growthPsychological stress and HRVFamily stress is worse than real stressEndocabanoids complimented w. CannabinoidsSpermidine BenefitsHRV: If it’s better than yesterday it’s goodSpermidine natural sourcesHow to know spermidine is workingUpregulate spermidine from the gutSpermidine and AutophagySpermidine and FastingCannabisSpermidine Life Full Spectrum CBDSpermidinelife.us