? Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.? According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.? One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.? It triggers and accelerates autophagy or cellular renewal.? This essential molecule supports healthy aging, longevity and promotes good quality sleep.? Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives.? Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through.? Sleep banking concept for nerves to reduce sleep stress.GUEST BIO:Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill