In this episode, we discuss:?How Dr. Vora came to create this new approach to mental health.?Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment ?A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.?Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond. ?Her ancestral mindset and approach to sleep?Thoughts on sleeping pills and anti-anxiety medications for sleep ?Applying testing from a functional medicine perspective to mental health?Dr. Vora’s online small groups around mental health?Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all EPISODE LINKS:Email: hello@ellenvora.comTwitter: @ellenvoramdLinkedin: Ellen VoraInstagram: @ellenvoramdFacebook: https://www.facebook.com/ellenvoramd/  OUR SPONSOR:PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.