40 min listen
025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Cove…
025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Cove…
ratings:
Length:
36 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:? What is an HRV Biofeedback Device, and how does it improve your sleep?? Dr. Canning’s personal experience with using the Lief device? How our HRV responds to the environment around us? Why this device is better and the most accurate you can get on the market? Devices take on tracking HRV but not influencing it – Lief can change it.? You can’t control digestion, you can’t control other things, but you CAN control this!? Recommendations for raising HRV and shift habits or responses in your life? What you can do to break the cycle that reaffirms not getting a full night’s rest? How our sleep systems have changed over millions of years
Released:
Dec 14, 2020
Format:
Podcast episode
Titles in the series (100)
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!: SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. by The Sleep Is A Skill Podcast