Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: ? Optimal sleep architecture deep dive? What to do when you're frustrated by your sleep score? What are everyone's thoughts on using multiple trackers simultaneously?? What are some of the signs and symptoms that often go along with paradoxical insomnia?? Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! ? What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?? Having tested Chill Sleep: what's everyone's take on it?? Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.? Lauren shares benefits of the Bedtime scheduler native to IOS? Dr. Jay discusses cool features of Whoop? The "Do Nothing Method" following a poor night of sleepAnd More!SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night! Website:https://www.drjaywiles.comhttps://thebiohackerbabes.com Instagram:drjaywilesbiohacker_babes Facebook:https://www.facebook.com/biohackerbabeshttps://www.facebook.com/DrJayWilesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.