SPONSORS: Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?) Use code DANIHEALTH for 10% off your first GOOD IDEA order!TODAY'S GUEST:Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Website: https://www.drjaywiles.comInstagram: @drjaywilesFacebook: https://www.facebook.com/DrJayWilesON TODAY'S EPISODE:Dr. Jay & I talk about...Dr. Jay's story on how his exposure to black mold led him to a career in integrative practicesWhat is bio feedback and bi metrics, and how they can help with several health issuesWhat exactly is stress, how it has a negative connotation, and how it can actually be a positive thingLearn how to self regulate the gas pedal and break of stress in your bodyDr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressorsHow certain foods can have effects on our metabolic function and in turn mental healthHow glycemic variability can effect your nervous system functionWhat is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stressWhy HRV is individualized for each person based on height, gender, genetics etc. Strategies and actionable steps for regulating HRV All about the Hanu heart rate monitor and how it can help with stress-resiliency STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐