Today’s episode is brought to you by BLUblox. https://bit.ly/35Ry8Wu If you’re looking for the best blue-light blockers out there, look no further than BLUblox. Their glasses are top of the line and those crappy Amazon knock-offs just can’t compete! (trust me, I’ve tried). Why blue-light blocking glasses??! Blue light emitted from computers and from lights can negatively impact our eyes, our brains and our sleep! Blue light blocking glasses are a great hack to improving sleep, even in our busy, modern world. BLUblox is offering 15% off to all the listeners of the show with the code SUGARSHACKLES. Grab a pair here: https://bit.ly/35Ry8Wu _____________________________________________________________About today's guest:Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.You can find Mollie at https://www.sleepisaskill.com/Mollie's podcast: https://www.sleepisaskill.com/podcast____________________________________________________________On today's episode we talk all about:Mollie's storyWhy sleep deprivation rates are at an all time highHow blood sugar impacts sleep & how sleep impacts blood sugarWhat's your circadian rhythmHow your circadian rhythm impacts hormones, health, mood & your waistlineEssential and harmful types of light exposureHow to fast in alignment with your circadian rhythmWhat are some tech & gadgets that Mollie recommendsAlcohol & sleepFactors that negatively impact sleep__________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!