Today we dive into the world of sleep and its profound impact on our health with our guest Mollie Eastman!
Mollie sheds light on how sleep is affected by various factors, such as the environment, mold exposure, and even our daily routines.
Ever wondered why brain fog haunts your day?
Uncover how deep sleep plays a crucial role in brain detoxification, and learn the steps to improve your sleep quality.
Are you a night owl struggling to reset your sleep cycle?
We've got you covered with Mollie’s advice on shifting your lifestyle for better sleep alignment. Find out how your daily behaviors, like late-night eating and excessive light exposure, impact your circadian rhythm and overall sleep quality.
Intrigued by wearable sleep trackers?
Learn which metrics matter most for analyzing your sleep patterns, from heart rate variability to body temperature. Mollie will help you decode your sleep data and reveal hidden patterns that could be affecting your overall well-being.
Let’s explore the secrets of restful sleep, uncover the surprising links between mold exposure and sleep disturbances, and empower you to take control of your sleep health.
Don't miss this episode packed with actionable tips and fascinating insights into the world of sleep science!
Want to learn more from Mollie Eastman?
Website: https://www.sleepisaskill.com/
IG: @mollie.eastman
Sleep Is A Skill Podcast: ⁠https://www.sleepisaskill.com/podcasts⁠
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IG: @MoldFinders
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