How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: What is your chronobiology? The connection between blood glucose and sleep quality What the cause of tossing and turning isWhy social jetlag negatively impacts sleepHow to start your morning the right way for good sleepWhich light is bad for you in the morningWhy cravings happen in response to sleep problemsWhy sleep should be different for menstruating womenIs sleep recovery possible? (for the chronically sleep deprived)Why sleep matters more than anything else in your health toolbox ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MOLLIE EASTMAN (McGLOCKLIN)Mollie's Website Mollie's InstagramMollie's FacebookMollie's TwitterMollie's YouTube Mollie's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"