"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to biohack her sleep.In Today's Show We Cover:Kate's journey living with NarcolepsyThe biology of NarcolepsyHow to biohack your sleep***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***-SOCIAL MEDIA-KATE KEEGHANInstagramCheck-out Kate's Secretly Sleeping 28 Day Program >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--We would be super grateful; if you enjoyed this podcast episode to please give us a 5 star rating and leave us a review as it helps the podcast grow organicallyand cannot grow without your help!