Today's guest is Dr Cathleen King. She is back for her 3rd episode on this podcast. Today's episode we go deep into her newest program, Regulate. This program is an in depth comprehensive  brain retraining & nervous system regulation program. Many brain retraining programs available today provide a top down approach. There are also many nervous system regulation programs that focus on a bottoms up approach. Dr Cathleen King has take the best of both worlds and combined it into one program to meet all of your needs. Through trial and error and learning what doesn't work in previous programs, Dr Cathleen King has created two variations of her program Regulate. One will be a more simplified version for people who easily overwhelm, have severe brain fog, or even just feel very busy in life right now and can't dedicate as much time without adding extra stress. Of course for those who do want more, she has her more in depth version available as well. Both of these programs are found in her Primal Trust Membership and can be done at your own pace. Inside this membership you will also find her Primal Trust program (both a simplified and comprehensive version to go through at your own pace), as well as a vast array of online classes to help support your journey. 
To learn more about these programs & offerings, click HERE. 
To listen to her first episode & hear more about Dr Cathleen King's story, click HERE.
To listen to her second episode & learn more about what Primal Trust means, click HERE. 
To email me your shares from today's episode: ourpoweriswithin@icloud.com OR you can DM me on IG @OurPowerIsWithin 
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