Today’s guest is Heather Peterson, founder of Pain Free For Good. Heather is a mindbody healing coach, who is able to use the tools and wisdom she gained in her journey to help other people find their path to healing as well. We unpack so much today, from how our childhood needs show up in life and relationships as an adult, and how this manifests in our body. We talk about parenting with this awareness, helping unpack the underlying emotions of children to help support their healing organically - and how empowering this is as a mom to be able to address your child’s emotions, rather then run them to the doctor every time something seems wrong. We talk about how powerful it can be to just validate our emotions, and the powerful shifts that both her and her husband made through commitment to their healing, and the power of shifting their focus and conversation away from the pain. You can find Heather on IG @PainFreeForGood, FB: Pain Free For Good or read more about what she is up to on her website:
https://painfreeforgood.com/
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To follow along with my blog & for info on my playful movement class visit: www.justchaz.com and if you have suggestions, feedback, or a desire to share your story email me @ ourpoweriswithin@icloud.com

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