Our guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story from CFS, The Gupta Program, brain rewiring in general as a tool, how to recreate joy in our lives, aligning to our authentic self, the role pleasure plays in our well being, buteyko breathing, energy healing, and so much more. To learn more about her offerings check out the links below! Also down below you will find links regarding some of the stuff we talked about in today's episode if you feel called to learn more. 
To learn more about Frances and her offerings check out her website 
Women's Wellness circle 
Email: frances@francesgoodall.com 
IG/FB @FrancesGoodall
To purchase her book: https://www.amazon.com/You-Can-Heal-Chronic-Illness/dp/1542459664/ref=sr_1_1?dchild=1&keywords=frances+goodall&qid=1629124759&sr=8-1
To learn more about Buteyko Breathing: https://www.buteykobreathing.org/ 
5 minute morning energy routine: https://www.youtube.com/watch?v=ctwTXXGHksA
Follow along with Podcast @OurPowerIsWithin 


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