Our guest in today's episode is Krystal Sarasin. Krystal has had the privilege of alchemizing debilitating diagnoses into the best health of her life by rewiring her brain and healing her autonomic nervous system.  Her journey from darkness to light with her physical health profoundly (and surprisingly) transformed every other aspect of her life as well, including her marriage, career, lifestyle, spiritually and intuition, and her parenting journey. She is a lover of all things Polyvagal Theory and continues to discover its wide range of healing possibilities in unsuspecting places.
She is a functional therapist utilizing Functional Nutrition, psychology,  and the autonomic nervous system to empower clients to tap into their extraordinary, innate, ability to heal and thrive. She can be found at www.bitsbc.com or krystalsarasin@bitsbc.com
Also, check out this week's episode on The Mind & Fitness Podcast w/ Eddie Lindenstein on Wednesday with me as his guest! That was a really fun chat. Eddie is an amazing podcast host. He is really awesome at keeping the flow of the conversation while also asking fun, thoughtful &  engaging questions.  
PS… did you know that I offer a free class weekly on movement via zoom, as well as a low cost sliding scale class? This class is designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, this class is for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. If you are interested in joining this class & want to learn more please check out my web page and sign up today. https://www.justchaz.com/playful-movement.html 
IF you have a story or message you want to share, let's connect: ourpoweriswithin@icloud.com OR DM me on IG @ourpoweriswithin 

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