Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.Today, she shares how to know our nervous system better to get out of stress and anxiety.So if you're ready, take out your pencils and let's begin!Connect with Dr. Kerby here.If you enjoyed this episode, check out more or connect with Chris here.Support the show (https://paypal.me/pencilleadership)