For episode homepage, resources, free downloads and links, visit: https://kristenmanieri.com/2020/06/03/intuitive-eating-with-elyse-resch/   Description We are each born with an innate knowing as a guide to what we eat. However, we often lose this inner connection. Author Elyse Resch has spent her career helping people reconnect with the wisdom for eating intuitively. In her co-authored book, The Intuitive Eating Workbook, she offers a new way of looking at food and mealtime by showing us how to recognize our body’s natural hunger signals, how to let go of unhealthy weight control behaviors and to develop a positive body image. Most importantly, she teaches us how to stop feeling so distressed around what we eat and to make peace with food.   Guest Bio Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-eight years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of The Intuitive Eating Workbook for Teens and the upcoming (2021) The Intuitive Eating Journal, the co-author of Intuitive Eating and The Intuitive Eating Workbook, a chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts.   Mentioned in this Episode Guest’s website: www.elyseresch.com The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/