Belonging and inclusion are both critical to our health and well-being. There’s real pain to be felt when we feel like we don’t fit in or we're deliberating excluded. It’s not theoretical, it’s actually physiological, and science has proven this. During this episode, we discuss many great studies but we also bring it down to day-to-day life terms. The research is fascinating but so are the practical applications.   Guest Bio Dr. Shannon Taylor is an associate professor and Ph.D. program coordinator in the management department at the University of Central Florida. His research examines rude, abusive and unethical behaviors of employees and leaders. His work has appeared in journals in business and applied psychology and has been featured by The New York Times, Wall Street Journal, Fox News and NPR. Dr. Taylor gives presentations on leadership and management to audiences in business, education, health, and government. He also serves as research director at Knowtro Inc.   Learn more at business.ucf.edu/person/shannon-taylor/.   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_