55 min listen
EP283: The 2024 GrowthMap System Explained
ratings:
Length:
23 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a person, bettering yourself and your life–through a step-by-step process that carries you throughout 2024. I’m excited to share this method with you in the hopes that you’ll continue to do what humans are designed to do: grow! For episode homepage, resources and links, visit: https://kristenmanieri.com/episode283 Mentioned in this Episode Download the GrowthMap: https://kristenmanieri.com/growthmap/ Sign up for my newsletter: https://kristenmanieri.com/ (scroll down to the bottom) Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
009: Belonging and Inclusion with Shannon Taylor: Belonging and inclusion are both critical to our health and well-being. There’s real pain to be felt when we feel like we don’t fit in or we're deliberating excluded. It’s not theoretical, it’s actually physiological, and science has proven... by 60 Mindful Minutes