49 min listen
Advanced Wellness Strategies that Actually Work
Advanced Wellness Strategies that Actually Work
ratings:
Length:
61 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
As high performers, managing our health and wellness is vital to sustained longevity. However, even high performers can hit a wall with their wellness routines and need to refresh their approach from time to time. In this episode, Brendon shares some advanced wellness strategies to help you bounce back so you can build a solid, strong, and resilient body and mind
“Wellness is not separate from your work day. Wellness is not separate from your life. Wellness is not something you do once in a while or you have once in a while. Wellness is your experience of life.”
If you’re looking for tips on how to improve your wellness strategies, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
“Wellness is not separate from your work day. Wellness is not separate from your life. Wellness is not something you do once in a while or you have once in a while. Wellness is your experience of life.”
If you’re looking for tips on how to improve your wellness strategies, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (100)
Best Of: Accelerate Your Achievement This Year: "When you clarify and prioritize, and when you take a list of 50 things down to 3 or 5, confidence comes back in, motivation comes back in, and focus comes back in." It's all about focusing on your "Core 3" - the needle-movers in your life and... by Motivation with Brendon Burchard