70 min listen
Workout: Taking Care of Your Brain
Workout: Taking Care of Your Brain
ratings:
Length:
7 minutes
Released:
Jul 18, 2022
Format:
Podcast episode
Description
We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy. “Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.” If you'd like to improve your brain health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
Released:
Jul 18, 2022
Format:
Podcast episode
Titles in the series (100)
Audiobook Part 3. High Performance Habits: Seek Clarity: This is a special edition of the unabridged audiobook for Brendon Burchard's new book High Performance Habits: How Extraordinary People Become That Way. This section covers High Performance Habit #1 SEEK CLARITY, including the practices: Envision the... by Motivation with Brendon Burchard