49 min listen
How to Regulate Your Emotions
ratings:
Length:
18 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.” If you'd like to develop better emotional health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (100)
Best Of: Accelerate Your Achievement This Year: "When you clarify and prioritize, and when you take a list of 50 things down to 3 or 5, confidence comes back in, motivation comes back in, and focus comes back in." It's all about focusing on your "Core 3" - the needle-movers in your life and... by Motivation with Brendon Burchard