8 min listen
How to Deal with Feeling Anxious
How to Deal with Feeling Anxious
ratings:
Length:
15 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry. “One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.” If you'd like better control of your mind and emotions, this episode is for you. 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (100)
When People Don't Support You: "Your job is to fulfill your heart’s desire. Your job is to fulfill that part of you that is begging you and pleading you to follow your dreams, to follow your heart, to create your thing." That's all about the motivation that matters most! And this... by Motivation with Brendon Burchard