Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Episode 211 Time Stamps:   (1:21)- Welcome back to the Sports Motivation Podcast (1:40)- Confidence is critical (2:18) Definition of confidence (3:35) What is a habit? (5:45) Identify problems quickly and execute plans to address those problems (6:33) Create a feeling of control (7:54) The poopy jar (9:30) Shoutout to former guest Tony Horton  (11:58) Reinforce the right behavior (13:40) What problems do you have in your life? (13:52) Confidence written exercise (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you     RESOURCES:    Do you want to learn the mindset, habits, and systems to consistently DOMINANT UNDER PRESSURE?  www.imnotyou.com/killerinstinct to apply to my coaching program.