46 min listen
How to push through that "wall" when training: Become a BEAST
How to push through that "wall" when training: Become a BEAST
ratings:
Length:
32 minutes
Released:
Jan 20, 2016
Format:
Podcast episode
Description
Have you ever had a tough workout haunt you for the whole day? Have you ever had your Butt kicked by a workout and regret not giving your all at the end? Do you have a hard time getting amped up for tough workouts and training sessions? If you play sports at all, you are not exempt from any of these. But this does not mean it's ok. The cost of not going hard in tough workouts is too high for you to ignore. This is how average athletes become great...by pushing themselves through that WALL. In this episode, I show you how to do that. Here are a few of the things I cover: -the simple 10-second pre-exercise routine that will prime you for success -a visualization technique to make hard workouts seem easy -how to properly set goals before workouts Check it out and start taking your workouts to the next level.
Released:
Jan 20, 2016
Format:
Podcast episode
Titles in the series (100)
Interview w/ Dylan Leonard: How to motivate yourself to be GREAT: In this episode, I interview Dylan Leonard, a freshman basketball player at Cal State San Bernardino. We talk about what has made him successful, what he struggles with most, how visualization has changed his career, and why he used to blame his... by Sports Motivation Podcast