26 min listen
This breathing technique reduces stress, builds confidence and motivates you
This breathing technique reduces stress, builds confidence and motivates you
ratings:
Length:
18 minutes
Released:
Mar 11, 2016
Format:
Podcast episode
Description
What does your body need more than anything? What can you not live without? O2. Oxygen. Air. Most of us don't breathe correctly, and we definitely don't when we are in pressure situations and under stress. This simple breathing exercise will dramatically reduce stress, and help you give your body what it needs most.
Released:
Mar 11, 2016
Format:
Podcast episode
Titles in the series (100)
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